top of page

Is Work-Life Balance a Myth?

The concept of work-life balance is not new.

In the 1970s - ‘80s, it was mainly aimed at women, who were expected to maintain careers and still be the primary manager and caregiver at home. Today, the phrase “work-life balance” has become a ubiquitous buzzword, often referring to a magic formula of working 8 hours, living our personal lives for 8 hours, and sleeping for 8 hours each day.

LOL, that’s adorable.

Anyone with a job and a family knows that family life is messy and jobs are increasingly demanding. Rarely does either of them stay in their own “compartment.” So is work-life balance just a myth? Let’s talk about it:

The Myth of Work Life Balance

At first glance, the idea of work-life balance seems reasonable. The notion of neatly dividing our time and energy equally between our job and personal pursuits appears to be a recipe for a fulfilling life. But the reality is that our modern workplace has evolved far beyond the confines of traditional 9-to-5 jobs. The demands of work often spill over into personal time, and personal matters can interfere with work obligations. The reality of today’s world is that we often don’t have the luxury of a rigid line between work life and personal life.

Redefining the Paradigm

Rather than striving for a strict balance, maybe a more practical approach is to seek harmony between work and personal life. This approach recognizes that the needs of work and personal life are constantly shifting and allows us to adapt accordingly. It's about finding ways to integrate work and personal activities to support overall well-being and productivity.

Embracing Flexibility

Woman walking on a path

In order to achieve harmony, we need to shift to a mindset of flexibility. Flexibility in work arrangements, such as remote work or flexible hours, can empower workers to better manage work and life. For those who work in traditional offices, the shift in mindset can be about utilizing your allotted sick time, PTO, or discussing flex time options when medical appointments or family needs encroach on the work day. It can also be as simple as taking a mindfulness break during the day to help manage stress.

Setting (Flexible) Boundaries

While flexibility is important, it's still important to establish boundaries to prevent burnout. Setting limits on work-related communications during personal time can help prevent burnout and maintain a healthier personal life. Similarly, setting aside time for personal activities can enhance overall well-being and prevent work from taking away valuable personal/family time. These boundaries can be flexible throughout the week, based on family and work needs, but it’s still important to observe some separation between work and family.

Utilizing Technology

Person typing on a cell phone

Technology is often blamed for eroding work-life boundaries, but it can also play a positive role in achieving harmony. Productivity tools, communication platforms, and time-management apps can streamline tasks and help us allocate our time more efficiently.

And of course, technology enables remote work for many people, which reduces commuting time and helps increase flexibility. Technology also allows us to take a personal call during the work day and answer a work email after work hours. This type of flexibility can be freeing, since we are able to prioritize tasks based on need, rather than just fitting everything into a set timeframe.

Creating a Supportive Organizational Culture

Man working on a laptop with his dog

Achieving harmony between work and personal life isn't solely up to you. Your employer plays a pivotal role in creating an environment that supports it. Companies that prioritize employee well-being, offer flexible work arrangements, and promote a culture of work-life integration are more likely to have satisfied and productive teams.

With the rise of Generation Z in the workplace, along with the massive workplace shift of 2020, more people expect employers to care about their personal and mental health. If you are a decision-maker at work, this is the time to consider these changes. If you work for a company that doesn’t currently offer options for flexibility, this is a good time to approach the subject with management.

In a world where the boundaries between work and personal life are becoming increasingly fluid, the pursuit of traditional work-life balance really does seem like a myth. Instead, embracing the idea of work-life harmony offers a more realistic and adaptable approach. By shifting our mindset towards flexibility, setting boundaries, leveraging technology, and promoting supportive organizational cultures, we can create a life that better integrates work and personal pursuits.

Maybe it’s finally time to debunk the myth of work-life balance and embrace work-life harmony instead.


Want to be notified when a new blog is published? Sign up here!

Recent Posts

See All


bottom of page