Blog

Mastering time management isn’t about doing more—it’s about focusing on what matters most. From setting clear priorities and planning your day to minimizing distractions and learning to say no, these strategies help you work smarter, not harder. Whether you’re a new grad or a seasoned pro, better time management means less stress, more productivity, and a workday that feels intentional instead of overwhelming.

Burnout isn’t always about doing too much—it’s often about unclear expectations. One client shared how she worked hard, only to be told she was “overstepping.” The real issue? Misalignment. When roles aren’t clearly defined, even the most motivated employees can feel overlooked and discouraged. Clarity builds confidence. Here’s how leaders and employees can create the alignment needed to prevent burnout and foster trust, engagement, and sustainable growth.

Many of us may be experiencing a dip in our mental well-being right now. Here are a few steps we can take to improve our day-to-day lives.

It's crucial to consider what career characteristics align with your values. Here's how they'll help achieve job fulfillment.

Anyone with a job and a family knows that family life is messy and jobs are increasingly demanding. Is work-life balance just a myth?

If you’re feeling stressed or burned out, you are not alone! According to Gallup, it is one of the most pressing issues in the workforce.

Have you ever wondered about quiet quitting? This week we are diving into what it is and what the latest research says about the trend.

Don’t let a bad day or hectic week lead you down a long path of angry applications.

We all have days where we’re just not feeling it. If it’s more than a bad case of Mondays, explore new opportunities before you leap!

In honor of Halloween, I went a little spooky but the reality is we've all been there. One bad day turns into two and we are ready to quit!

Leaving a job is never easy, but sometimes, it's the best thing you can do for yourself. Here are 5 signs that it's time to leave your job.

When designing a workspace, one of the most important things to consider is how your space can help you succeed. Here are my best tips!

Work-life balance has become a hot topic these past few years. But what does work-life balance actually mean? What does it look like?

In today's fast-paced world, finding those moments of relaxation and reflection can be difficult. Here are some tips to help!

Are you a rock star at your job? Or are you a superstar? Chances are, you're one or the other - and that's a good thing!

When you're caught in the same old routine day in and day out, it's easy to feel uninspired. Let's change that!

It's no secret that job searching is tough. It's enough to make even the most confident job seeker throw in the towel. Let me help!

Many of us find it difficult to unplug from work or have bosses that don't allow us to truly disconnect. Let's learn a few skills to help!

Are you in a place where curiosity and challenge are pulling you toward action rather than rest? It's the perfect time to explore!

Not sure what tasks in your career bring you fulfillment? Check out the MUA Journal - a tool to help you to be more mindful in your career.